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The yamas are the principles of ethical behavior for everyday life in our relationships with others and with ourselves, as written in the Yoga Sutras of Patanjali. The Yoga Sutras outline the theory and practice of yoga. Once you become familiar with the yamas, they grow and evolve with you as your life grows and …

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Establishing a regular asana (pose) practice has enormous benefits for building strength, balance and flexibility. Based on your needs and preferences, you will find poses that appeal to you and work for you with experience. I recommend attending hatha yoga level I classes first to ensure that you are doing the poses correctly working with …

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