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Category: Meditation

messengers

On October 9, 2019 By tcooleyIn breathe, Inspiration, Meditation1 Comment

In yoga class, we often talk about "messengers." Aches and pains in the body that provide information and call to us - or even scream at us - to pay attention to alleviate the suffering or address a small issue before it becomes a bigger issue. It's also called "tuning in." But it extends beyond …

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regard all dharmas as dreams

On August 9, 2018 By tcooleyIn MeditationLeave a comment

This is the card that I pulled today from Pema Chodron's Compassion Cards - Regard all dharmas as dreams - with this explanation: Whatever you experience in life - pain, pleasure, heat, cold or anything else - is like something happening in a dream. Although you might think things are very solid, they are like …

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welcome.

I am so happy you are here! The list of benefits from a regular yoga practice is indeed long, and a few of these benefits are particularly important for runners, including: • Increased flexibility • Increased muscle strength • Improved respiration, energy and vitality • Greater protection from injury • Improved mental acuity and concentration …

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On June 20, 2018July 16, 2018 By tcooleyIn MeditationLeave a comment

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