In yoga class, we often talk about "messengers." Aches and pains in the body that provide information and call to us - or even scream at us - to pay attention to alleviate the suffering or address a small issue before it becomes a bigger issue. It's also called "tuning in." But it extends beyond …
Category: Meditation
regard all dharmas as dreams
This is the card that I pulled today from Pema Chodron's Compassion Cards - Regard all dharmas as dreams - with this explanation: Whatever you experience in life - pain, pleasure, heat, cold or anything else - is like something happening in a dream. Although you might think things are very solid, they are like …
welcome.
I am so happy you are here! The list of benefits from a regular yoga practice is indeed long, and a few of these benefits are particularly important for runners, including: • Increased flexibility • Increased muscle strength • Improved respiration, energy and vitality • Greater protection from injury • Improved mental acuity and concentration …
