In yoga class, we often talk about "messengers." Aches and pains in the body that provide information and call to us - or even scream at us - to pay attention to alleviate the suffering or address a small issue before it becomes a bigger issue. It's also called "tuning in." But it extends beyond …
Category: breathe
Why start with OM
Friends, I have a new blog to share yoga practices that can help and support runners and people who are new to yoga. Please visit and sign up to get emails. Why start with OM? I believe that the greatest benefit of yoga for runners is meditation and pranayama (breathing) practices to build a foundation …
breathe
The essence of yoga is tuning in to the inner world and feeling the subtle cues that contain a wealth of information. Through relaxation and breathing exercises, you can develop improved focus and concentration and increase the sense of ease within your body that can help improve form. A regular breathing practice also will help …
