I started with OM more than a decade ago and have been chanting, meditating, flowing through asanas and practicing pranayama/breathing ever since then. I am a certified 200-hour yoga teacher, I received my training at the Sun and Moon Yoga Studio in Arlington and Fairfax, Virginia.
My yoga path began at Yogaville in Buckingham, Virginia and I continue to visit the Ashram frequently and work with staff by providing pro-bono consulting services.
In addition, I am the East Coast Coach for the Lupus Foundation of America and also offer private coaching sessions. I received my running coach certification through the Road Runners Clubs of America. Over the last twenty years, I have completed several dozen road and trail marathons and ultramarathons (distances greater than 26.2 miles).
My approach is centered on strengthening the mind-body-spirit connection to improve overall well-being, boost performance and increase awareness. I focus on the spiritual aspects of yoga to go inward, ask questions, move toward the tension to achieve clarity, peace and greater focus.
“If you can breathe, you can do yoga” –Krishnamacharya
OM Shanti. Shanti. Shanti.