I started with OM more than a decade ago and have been chanting, meditating, flowing through asanas and practicing pranayama/breathing ever since then. I am a certified 200-hour yoga teacher, I received my training at the Sun and Moon Yoga Studio in Arlington and Fairfax, Virginia.

My yoga path began at Yogaville in Buckingham, Virginia and I continue to visit the Ashram frequently and work with staff by providing pro-bono consulting services.

In addition, I am the East Coast Coach for the Lupus Foundation of America and also offer private coaching sessions. I received my running coach certification through the Road Runners Clubs of America. Over the last twenty years, I have completed several dozen road and trail marathons and ultramarathons (distances greater than 26.2 miles).

My approach is centered on strengthening the mind-body-spirit connection to improve overall well-being, boost performance and increase awareness. I focus on the spiritual aspects of yoga to go inward, ask questions, move toward the tension to achieve clarity, peace and greater focus.

Remember:

“If you can breathe, you can do yoga” –Krishnamacharya   

OM Shanti. Shanti. Shanti.