If I had to pick one word for the city that I live in, it would be uptight. Yet this isn’t my word, I met an elderly man from India (guru/wise sage?) outside of a coffee shop a few weeks ago and this was his assessment.

He had only been living in my city for a few days, and he shared that this was his instinctual reaction to the people in the area. He had transplanted from India, and he approached me because he saw me playing with my dog and not being uptight.

I got the sense that he really wanted to share his feelings with someone. I understand what he meant as I’ve had hundreds of encounters with uptight strangers. I try to remind myself that perhaps they’re not uptight, but rather distracted or confused or daydreaming.

But if you look more closely and keep looking, it’s hard not to use the word uptight.

We are all guilty of taking ourselves way too seriously, and being distracted, confused and daydreaming are all totally normal. But if uptight-ness is underlying all of it, we all need to get to a yoga studio STAT.

Life is too short to spend it tied up in knots inside. One of the saddest realities that I learned in yoga class (actually getting certified class, not typical yoga class) is that some people can’t relax or meditate. It makes them uncomfortable and stressed because they’ve spent so much time in a heightened state of emotion and repression that relaxation is next to impossible, and actually produces the opposite effect of stress.

While there could be other dynamics at play, most yoginis believe that this is great information and a great opportunity. Going deeper and moving into it and toward it can be truly transformative.

Accessible yoga has always been compelling to me. Accessible anything has always been compelling to me. People who say it’s not for them, they don’t fit in, they could never be successful at it. These are all messages that it may be exactly what they need (perhaps not always, but it is a clue that should be explored). Typically, the term “accessible” is applied to people who have a physical limitation, but from my perspective any other type of block – emotional, spiritual, psychological – can be applicable.

This is one of the many beauties of yoga. I view my studio as an oasis of peace and clarity in an otherwise chaotic and uptight city.

So if this is you, go forward and be so fruitful in your endeavors. Untie the knots and know that we all have our knots to untie. Explore the unknown and know that we all have our unknowns.

We are all terrified of what is just beyond us that is so scary yet so fascinating and offers us pure, unadulterated, liberating freedom, freedom, freedom.

Om Shanti. Shanti. Shanti.

One of my favorite movies is Until the End of the World, partially because the soundtrack is amazing but partially because of the prophetic message.

In one scene of the movie, people are given devices to sleep with that can record their dreams and they become obsessed with watching the recordings. In fact, they become so obsessed that they only can focus on sleeping and then watching their dreams.

It may sound crazy but if you have been on a city bus or subway lately and looked around you, you would have probably noticed everyone is on their devices these days.

While our phones don’t record our dreams, they do lead us on believing that all of our dreams are stored in our devices. Life is better on social media. Everyone is beautiful and happy. Ads promise bigger, better, fancier. It is all available to us all the time, we can dream all day and all night and it never has to end.

It’s amazing how often I flash back to my favorite movie of zombie characters obsessed with making all their secret fantasies come true through dreams. The line between reality and fantasy blurs and life becomes unclear, clouded, diffuse.

Yoga offers the opportunity to put down the device. We can practice anytime, anywhere. Silence, stillness, peace. Until the end of the world.

When I was going through teacher training, we often talked about yoga newbies or the uninitiated. Yoga can be intimidating, but I never fully considered how off-putting meditation and silence can be to people who are unfamiliar.

In my own experience, I’ve talked to several friends that had the wrong idea about meditation, which was based on their misunderstanding that it is about inhibiting thoughts to create a sense of silence or stillness.

As yoginis know, Meditation is the practice of non-attachment to thoughts. Throughout our lives, we attach to most everything that comes up and we become a feather in the wind being thrown about by the gesticulations of the day. Not only do our experiences throw us about, but our thoughts throw us about… until we begin to practice non-attachment through meditation.

I had never thought I was particularly good at meditation, then I realized that it didn’t matter. When you really think about, what does it mean to be good at something? Aren’t the benefits we receive the most important factor in comparison to our effort expended?

I was receiving benefits and I was going in deeper. My lucid dream showed me that it was worth my time because I was making progress. I was dreaming while awake, watching my thoughts as though they were a movie. Since the experience was unlike any I have ever had, I began to realize that meditation was much more profound then I initially considered. I decided to Go IN… or go through the door that was opened.

Whether it is a daily practice or courage to go deeper, going in the openings presented is the practice. The discipline is beyond most other activities that fill my life. It isn’t something that I have to get done in any given day (these things are so much easier to accomplish).

It is rather about stopping doing anything and going in. It gives everything and requires only the act of genuine discipline and commitment to something greater than our small minds that provide.

When in doubt, when frustrated, when confused, when overwhelmed… Go IN.

As runners we understand the importance of a strong mind-body connection.

Many runners can find enjoyment and purpose regardless of external circumstances simply through the power of the mind to overcome feelings in the body, which can lead to bliss… sometimes when we least expect it and not necessarily when it is most needed!

Fifty years ago, Swami Satchidananda – the Woodstock Guru – opened the Woodstock Music Festival with a message of peace and love, encouraging everyone to ‘always choose peace by seeking the kingdom within.’ This August is the 50th Anniversary of Woodstock.

Races and runs can present so many challenges that truly the only peace available is deep within, and this calling is the highly-sought after magical trail that many of us seek.

In March, I ran a self-supported 108k trail “moving meditation” at Satchidananda Ashram–Yogaville to honor Swami Satchidananda—the Woodstock Guru. During the run, I focused on the hallowed ground beneath my feet; the majesty of Mother Nature that held me and comforted me every step.

I reminded myself of the purpose of the practice of running long distances with every mile. It is not about torture or pain or exhaustion. Rather, it is about finding peace and freedom within the challenge. It is about breathing into the tightness until there is a release. It is about creating a mental and physical habit of always maintaining stillness and ease despite any obstacles. For many truly dedicated runners (myself included), the meaning of life can be found in the experience of running.

Swami Satchidananda’s opening remarks and prayer set the tone for a historic three days of peace and music that the world came to know and remember as Woodstock.

The values of Woodstock—peace, love, harmony—are as important today as they were 50 years ago, yet they have gotten lost in the cacophony of a society that may be in as much turmoil today as it was then.

Swami Satchidananda’s message focused on uniting body, mind, and spirit in a state of equanimity is the pathway to peace, harmony, and love. His teachings offer guidance on how to achieve this connection, and as trail runners we can learn from his wisdom, specifically:

Find Your Inner Ease

Swami Satchidananda recommended finding the ease that each of us is born with and recognizing that disease is essentially dis-ease: disturbed ease. We can use the power of the mind to find the disturbance and remove it and to take care not to disturb our ease, once restored.

Through increased awareness, we can identify muscle tightness, imbalances and weaknesses that could impede our performance or lead to injuries. Identifying how to alleviate these issues can serve as the path toward greater well-being, improved performance and a stronger mind-body connection. Rather than trying to find solutions through the latest tools, tricks or trends… tune inward and listen.

In his words: “Actually you don’t have to do anything to heal the body and mind. If you don’t interfere, the body and mind heals itself. There is a healer within everyone. We don’t have to do anything to put health into the body. We have to stop doing the negative things that disturb the body and mind and then the good happens by itself.”

See the Same Spirit in Others

When we identify with our physical bodies and our minds, we see the differences that make us feel separate from one another rather than experiencing all that unites us. Once we realize that behind these superficial differences there is something that unites us all, we can then realize that everyone else is equally a spark of the same light.

We are all united. Our global community is our collective strength.

Recognizing the similarities in our goals and our individual journeys toward achieving these goals is powerful and uplifting. Celebrating our victories and the victories of everyone in their search for peace and harmony… and of course, more miles.

In his words: “If we want to be happy, we should work for the happiness of all people everywhere. In order to have a better world, a more peaceful world, we must have a universal approach. It’s time to know each other and to live as one global family. With that kind of feeling the whole world will be a haven and a heaven.”

Seek Inner Peace and Joy

There are constantly waves in our otherwise peaceful mind caused by selfish desires. If we realize that these desires will only lead to more disturbance in the mind, we can choose more positive thoughts that will not disturb the mind. By letting go of attachments and self-centered thoughts and replacing them with more selflessness, we can find greater tranquility.

As runners, we have a profound opportunity to disentangle the grasping of the mind to hold onto what isn’t needed. Unraveling this tightness to find greater freedom, can change the running experience from a physical activity to personal transformation.

Central to this journey toward greater peace is setting an intention that will serve what we most need. Identifying the reasoning behind goals can serve as a guiding force for not only achieving the goal, but ensuring that the achievement leads to personal growth and satisfaction. Set your intention on having a great adventure that expands your horizons and the experience will take on new and special meaning.

In his words: “Happiness does not come from outside you. No one ever gives you happiness, but only reflects your own inner happiness. You have the strength, courage, and capacity to experience the peace and joy within and to share it with everyone. If you want to be happy, work for the happiness of all people everywhere.”

Since Woodstock, the message of the Age of Aquarius has gotten drowned out by a loud and busy world. Remembering the message of Woodstock is a gift that we can give ourselves of greater peace, health and happiness.